Weigh In record (no journal entry) for 29 March 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 23.13g | Prot: 73.45g | Carbs: 191.66g.
Breakfast: Air, Kurma, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tropicana Slim Madu Bebas Gula , Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Air, Ikan Kerapu, Nila (Ikan). Dinner: Pisang Kepok Rebus, Telur Rebus, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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fika.aprika's Weight History
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