Weigh In record (no journal entry) for 28 March 2022
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 99.98g | Prot: 172.36g | Carbs: 228.33g.
Breakfast: Skyr Natur, Crownfield Bio Knusper Müsli Schoko, 100% Creatin Monohydrat, Whey Protein. Lunch: Whey Protein, Mischgemüse, Asia Wok-Sauce Süß-Chili, Nudeln (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Äpfel. Dinner: Roter Tafelwein, Kürbiskernöl, Garten Krone Käferbohnen, Kartoffelsalat, Olivenöl, Kartoffeln, Knoblauchbaguette, Hofer Schopf Steaks , Hofer Halloumi. more...
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Losing 2.1 kg a Week
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Voltilam's Weight History
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