Weigh In record (no journal entry) for 31 January 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1107 kcal
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Fat: 47.50g | Prot: 76.46g | Carbs: 96.74g.
Breakfast: Nesquik Какао на Молоке, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Соцветия Брокколи, Грудка Индейки, Гречка Отварная. Dinner: Русское Море Горбуша Запеченная , Гречка Отварная. Snacks/Other: Смешанные Орехи, Красное Яблоко, Банан. more...
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xashaeva77's Weight History
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