Weigh In record (no journal entry) for 29 March 2022
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 70.74g | Prot: 45.79g | Carbs: 233.55g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng, Kerupuk Udang, Es Kelapa Muda. more...
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Losing 1.2 kg a Week
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anggianggit67's Weight History
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