Weigh In record (no journal entry) for 29 March 2022
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 89.31g | Prot: 163.72g | Carbs: 245.75g.
Breakfast: Yamamoto Iso-Fuji Natural, Kiwi Fruit. Lunch: Kiwi Fruit, Conad Pomodori da Insalata, Scotti Riso Basmati, Esselunga Olio Extravergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Italiamo Piadina. Dinner: Kiwi Fruit, Cereal Terra Senape, Banana, Mulino Bianco Crackers Integrali, Delizie del Sole Ketchup, Coop Petto di Pollo. Snacks/Other: Yamamoto Iso-Fuji Natural, Selex Ketchup, Esselunga Olio Extravergine di Oliva, Risovì Riso Basmati, Otto Chocolates Cioccolato al Latte senza Zuccheri Aggiunti. more...
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Losing 0.2 kg a Week
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alessandro110's Weight History
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