Weigh In record (no journal entry) for 29 March 2022
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 67.12g | Prot: 148.90g | Carbs: 141.24g.
Breakfast: Telur Rebus, Proteina Protemil Rasa Balado, Nasi Goreng. Lunch: Yellowfit Nasi Uduk Komplit + Perkedel. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: KFC Dada Ayam Original, Kopi, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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Losing 1.9 kg a Week
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nabil muviawan's Weight History
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