erik3327's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

100.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

836 kcal

Fat: 34.22g | Prot: 40.63g | Carbs: 88.92g. Breakfast: Kiwi. Lunch: Thousand Island Dressing, Panini Sallad Pasta Grillad Kyckling. Dinner: Lindahls Turkisk Yoghurt Naturell, Felix Österrikisk Gulaschsoppa. more...

2870 kcal

Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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erik3327's Journal, 29 Mar 22

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erik3327's Weight History