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otavio_henrique22g
Journal
29 Mar 22
otavio_henrique22g's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
104.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1729 kcal
Fat: 48.24g | Prot: 112.99g | Carbs: 207.16g.
Breakfast:
Profit Whey.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido), Torcida Salgadinho de Trigo Sabor Bacon.
Dinner:
Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Amendupã Paçoca Rolha.
more...
3168 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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otavio_henrique22g's Weight History
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