mr.kiyar's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1560 kcal

Fat: 56.67g | Prot: 73.91g | Carbs: 188.33g. Breakfast: Açma. Lunch: Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sırma Limonlu Soda, Düşük Yağlı Latte Kahve, Havuçlu Kek, Kavrulmuş Karışık Kuruyemiş. more...

3277 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mr.kiyar's Journal, 29 Mar 22

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mr.kiyar's Weight History