Weigh In record (no journal entry) for 29 March 2022
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60.6 kg
Lost so far: 1.0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.36g | Prot: 60.69g | Carbs: 172.68g.
Breakfast: 삶은 계란, G7 블랙커피. Lunch: 방울 토마토, 방울 토마토, 밥, 우거지해장국. Dinner: 오징어젓갈, 수육, 밥, 우거지해장국. Snacks/Other: 오리온 더탱글 마이구미, 맥심 모카골드 마일드, 농심 새우깡, 방울 토마토. more...
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Gaining 2.5 kg a Week
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