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1289 kcal
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Fat: 32.12g | Prot: 66.18g | Carbs: 189.59g.
Breakfast: Pão de Forma. Lunch: Couve Refogada, Pepino (Descascado), Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Hinode Shake HND Sabor Chocolate . Snacks/Other: Sadia Salaminho, Pão de Forma, Cheetos Salgadinho , Uva Itália, Banana Caturra. more...
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2559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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