Weigh In record (no journal entry) for 29 March 2022
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.12g | Prot: 48.46g | Carbs: 78.54g.
Breakfast: Morangos, Uvas, Ovo Frito sem Gordura, Pão Integral. Lunch: Contra-filé, Hortifruti Mamão Papaia, Alface, Casino Tomate Picado, Zaffari Batata Doce Assada . Dinner: Chá (Infusão), Ovo Mexido (Inteiro, Cozido), Clara de Ovo. Snacks/Other: Pasta de Amendoim, Banana Prata, Cacau em Pó (Não Adocicado), Morangos, Ovo. more...
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1967 kcal
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Exercise:
Caminhada rápida e corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PâmellaDesidério's Weight History
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