Weigh In record (no journal entry) for 20 September 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1104 kcal
|
Fat: 35.23g | Prot: 40.16g | Carbs: 158.63g.
Dinner: Sambal Goreng, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles, Telur Dadar atau Telur Orak-Arik dengan Sosis, Donat Dilapisi Gula atau Coklat Mengkilat, Nutrijell Konnyaku Jelly Powder Orange, Mangga, Es Buah. more...
|
|
1981 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novalitada's Weight History
|