Weigh In record (no journal entry) for 30 March 2022
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 61.65g | Prot: 175.97g | Carbs: 197.61g.
Breakfast: Golden Farm Mixed Vegetables, Kakap (Ikan) (Spesies Campuran), Palm'frutt Kurma. Lunch: Yellowfit Nasi Uduk Komplit + Perkedel. Dinner: Yellowfit Yellowfit. Snacks/Other: Rendang, Tango Wafer Chocolate, Pastel. more...
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Losing 3.5 kg a Week
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nabil muviawan's Weight History
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