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1299 kcal
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Fat: 33.50g | Prot: 92.54g | Carbs: 157.73g.
Breakfast: Quaker Avena Tradicional, Danone Yogurt Light & Free, Dulces de Barra Oscura de Chocolate. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Carozzi Ravioles de Carne . Dinner: Espinacas, Pechuga de Pollo a la Plancha, Super Pollo Jamón Pechuga de Pollo, Loncoleche Queso Mantecoso, Fuchs Pan Integral Multigrano, Manzana. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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CristianP23's Weight History
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