DéboraGomes's Journal, 29 Mar 22


View Diet Calendar, 29 March 2022:
1087 kcal Fat: 40.49g | Prot: 54.09g | Carbs: 131.05g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana Prata, Forno de Minas Pão de Queijo Tradicional. Lunch: Filé Mignon Grelhado, Suco de Limão, Risoto de Funghi. Snacks/Other: Magitlec Pipoca Doce, Santa Helena Paçoca, Banana Prata. more...
2412 kcal Exercise: Hiking - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...



     
 

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DéboraGomes's Weight History


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