Weigh In record (no journal entry) for 28 March 2022
|
94.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 65.81g | Prot: 181.50g | Carbs: 55.00g.
Breakfast: Growth Supplements Omega 3, Asa Ovo tipo Extra Branco. Lunch: Guimarães Pasta de Amendoim com Cacau e Coco, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein de Morango, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Canela, Growth Supplements Whey Protein de Morango, Quaker Aveia em Flocos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Toledo's Weight History
|