Weigh In record (no journal entry) for 23 March 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.55g | Prot: 75.94g | Carbs: 93.46g.
Breakfast: 巧克力牛角麵包, 雀巢 (Nestlé) 義式拿鐵二合一, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿. Lunch: 統一 LP33無加糖機能優酪乳, 7-11 卜蜂義式香草雞胸肉, 炒青菜, 煮熟的黃秋葵, 油炸豆腐. more...
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steady weight
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_joycezz's Weight History
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