Weigh In record (no journal entry) for 30 March 2022
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51.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 84.21g | Prot: 61.63g | Carbs: 362.42g.
Breakfast: Sale Pisang, Sunpride Banana. Lunch: Sup Ayam, Perkedel Kentang, Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat), ABC Saus Sambal , Sambal Matah, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Tropical Minyak Goreng Tropical, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Kerupuk Beras, Keripik Pisang. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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