Weigh In record (no journal entry) for 25 March 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 77.37g | Prot: 66.53g | Carbs: 124.77g.
Breakfast: Martabak, Munchy's Oat Krunch Dark Chocolate, Kacang Tanah, Kurma. Lunch: Bakso dengan Saus (Campuran). Dinner: Puro WPRO Chocolate Eclairs, Chia Seed, Kurma, Cimory Squeeze Yogurt Original, Alpukat. Snacks/Other: Buah Pir, Mayora Superstar Triple Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.chaniago's Weight History
|