Weigh In record (no journal entry) for 30 March 2022
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69 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 89.56g | Prot: 36.57g | Carbs: 18.93g.
Breakfast: Простоквашино Сметана 20%, ВкусВилл Масло Гхи, Кофе, Мясновъ Долма из Говядины, Мясновъ Салат Мимоза. more...
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Losing 3.5 kg a Week
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