Weigh In record (no journal entry) for 30 March 2022
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.69g | Prot: 45.97g | Carbs: 131.14g.
Breakfast: Hammermühle Hafer Früchte Müsli. Lunch: REWE Schinken-Sahne Sauce, Reis (Gekocht). Dinner: Hallo Pizza Salat Nizza. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 0.6 kg a Week
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