Weigh In record (no journal entry) for 30 March 2022
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86 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.73g | Prot: 38.83g | Carbs: 85.59g.
Breakfast: Hero Marmellata Light Albicocche, Skippy Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Skipper Succo Arancia senza Zucchero. Lunch: Ca' Bianca Pane Bianco in Cassetta, Avocado, Selex Salmone Affumicato Norvegese. Dinner: Prosciutto Crudo, Pane Bianco. more...
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2998 kcal
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Exercise:
Desk Work - 6 hours, Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lara7723's Weight History
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