Weigh In record (no journal entry) for 30 March 2022
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 52.36g | Prot: 205.53g | Carbs: 134.20g.
Breakfast: Parmalat Latte Parzialmente Scremato, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Omega 3. Lunch: Monini Olio Extra Vergine di Oliva, Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Mago Merlini Hamburgerone Sesamo, Grana Padano Grana Padano, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Gaining 1.8 kg a Week
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Alessandro Gogioso's Weight History
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