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Astroom
Journal
30 Mar 22
Astroom's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1332 kcal
Fat: 63.24g | Prot: 35.15g | Carbs: 147.84g.
Breakfast:
Kellogg's Corn Flakes, Blåbär, Hallon, Valio Vaniljyoghurt Laktosfri.
Lunch:
Max Cheeseburgare, Ugnsbakad Panerad Fiskpinne eller Fillet, Stekt Potatis.
Dinner:
Felix Skivade Rödbetor, Felix Pytt i Panna .
Snacks/Other:
Marabou Mjölkchoklad.
more...
2165 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Astroom's Weight History
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