Astroom's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

70.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1332 kcal

Fat: 63.24g | Prot: 35.15g | Carbs: 147.84g. Breakfast: Kellogg's Corn Flakes, Blåbär, Hallon, Valio Vaniljyoghurt Laktosfri. Lunch: Max Cheeseburgare, Ugnsbakad Panerad Fiskpinne eller Fillet, Stekt Potatis. Dinner: Felix Skivade Rödbetor, Felix Pytt i Panna . Snacks/Other: Marabou Mjölkchoklad. more...

2165 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Astroom's Journal, 30 Mar 22

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Astroom's Weight History