Weigh In record (no journal entry) for 30 March 2022
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63.2 kg
Lost so far: 26.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.25g | Prot: 52.90g | Carbs: 96.16g.
Breakfast: Alnatura Kokoschips, Kiwi, Schneekoppe Leinsamen Geschrotet, Andechser Natur Bio-Joghurt Mild Mango, Bleib Gesund Porridge Hafermahlzeit. Lunch: TiP Geflügelwiener, Edeka Rucola, Leicht & Cross Knusperbrot Roggen, Thermomix Hackfleischbällchen mit Tomatensauce. more...
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Losing 2.5 kg a Week
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