Weigh In record (no journal entry) for 30 March 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.87g | Prot: 165.58g | Carbs: 179.19g.
Breakfast: Mimosa Manteiga com Sal, Arroz Branco (Médio, Cozido) , Lidl Queijo Fresco, Pão Alentejano, Azeite, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pingo Doce Miolo de Noz, Breyers Gelado Smooth Vanilla, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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