Wenonah's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

100 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:

837 kcal

Fat: 6.45g | Prot: 23.08g | Carbs: 181.13g. Breakfast: Wholemeal Bread, Tangerines (Mandarin Oranges), Protein Powder, Apple Juice Drink, Coffee. Lunch: Apples. Snacks/Other: Bananas, Oranges. more...

3092 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Wenonah's Journal, 29 Apr 11

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Wenonah's Weight History