Weigh In record (no journal entry) for 30 March 2022
|
59.5 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 86.90g | Prot: 82.23g | Carbs: 326.33g.
Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Bacalhau com Natas. Dinner: Sopa de Tomate (Preparado com Água), Lulas Estufadas, Cigala Arroz Agulha, Batatas Fritas Caseiras. Snacks/Other: Bacon, Broa de Milho. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|