Weigh In record (no journal entry) for 30 March 2022
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.84g | Prot: 16.67g | Carbs: 63.82g.
Breakfast: Almarai Skimmed Milk, Lychee Penute Butter Stevia, شوفان شوفان. more...
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Losing 0.5 kg a Week
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Raghdodi's Weight History
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