Weigh In record (no journal entry) for 30 March 2022
|
113.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 16.28g | Prot: 78.76g | Carbs: 116.47g.
Breakfast: Nutrata Whey, Quaker Farinha de Aveia, Banana Prata. Lunch: Carne Louca, Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey. more...
|
Gaining 1.4 kg a Week
|
|
olocofsa's Weight History
|