Weigh In record (no journal entry) for 29 April 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 73.50g | Prot: 59.01g | Carbs: 263.52g.
Breakfast: hash browns, sausage mcmuffin, Coffee with Sugar. Lunch: Root Beer. Dinner: stir fry vegetables, scallops, beer. Snacks/Other: pistachios, brandy, pecan cookies. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 25 minutes, Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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