Weigh In record (no journal entry) for 30 March 2022
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99 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 61.91g | Prot: 65.75g | Carbs: 307.35g.
Breakfast: Gold Achocolatado em Pó Diet, Queijo de Cabra, Pão Sírio, Fazenda Bela Vista Leite Integral, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Mamão Papaia. Lunch: Ovo Frito, Misto Quente. Dinner: Castanha Portuguesa, Antepasto de Berinjela, Pão Francês, Omelete ou Ovos Mexidos com Queijo, Jaca, Bem Casado. Snacks/Other: Yakult Yakult 40 Light, Banana Prata, Scala Queijo Prato. more...
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3139 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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calderari's Weight History
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