gitars22's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

83 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1946 kcal

Fat: 76.15g | Prot: 63.61g | Carbs: 248.72g. Breakfast: Nestle Müsli Tropikal Meyveli, Kırmızı Lezzetli Elma, İçim Kaymaksız Yoğurt. Lunch: Peynirli Makarna. Dinner: Peynirli Makarna. Snacks/Other: Nutzz Popcorn, Ülker Susamlı Çubuk Kraker, Kırmızı Lezzetli Elma. more...

2632 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gitars22's Weight History

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gitars22's Journal, 30 Mar 22

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gitars22's Weight History