Weigh In record (no journal entry) for 26 November 2014
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1560 kcal
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Fat: 98.44g | Prot: 118.24g | Carbs: 54.68g.
Lunch: Repolho Verde, Mandioca Cozida, Tutu de Feijão, Arroz Integral, Beterrabas, Cenouras, Tomates Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho, Pepino (com Casca). Dinner: Bisteca de Porco Grelhada, Palmito, Brócolis Cozidos (de Brócolis Frescos), Alface, Azeitonas Verdes, Fazendinha Mussarela de Búfala, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Vitafor WHEY PROTEIN ISOLATE, Abacate, Copra Óleo de Coco Extravirgem Orgânico. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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laraacroft's Weight History
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