Weigh In record (no journal entry) for 31 March 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 31.91g | Prot: 149.51g | Carbs: 197.37g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Basil, Jalapeno Peppers, Helga's Wholemeal Sourdough, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pesto Sauce, Tomatoes, Rocket, Mozzarella Cheese, Italian Bread , Hans Prosciutto. Dinner: Coles Cooked Peeled Prawns , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). more...
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steady weight
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