Weigh In record (no journal entry) for 30 March 2022
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 36.84g | Prot: 49.95g | Carbs: 64.86g.
Lunch: Tomates, Alface, Pepino (Descascado), Sadia Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Qualitá Uva sem Semente Crimson, Ovo Cozido, Sadia Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Power One Pasta de Amendoim Integral, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larysaguiar's Weight History
|