Weigh In record (no journal entry) for 31 March 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 65.69g | Prot: 82.07g | Carbs: 351.59g.
Breakfast: Sale Pisang, Putri Salju. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Nasi Putih, Sambal Goreng, Telur Dadar, ABC Saus Sambal , Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Cumi Kukus atau Rebus, Ultra Milk Susu UHT Rasa Coklat, ABC Kecap Asin, Saori Saos Tiram, Pakcoy. Snacks/Other: Chitato Chitato Sapi Panggang, Sale Pisang, Kacang Hijau, Ubi Ungu Rebus, Kolak. more...
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Losing 1.4 kg a Week
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debby meidiana's Weight History
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