Weigh In record (no journal entry) for 30 March 2022
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56 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.73g | Prot: 54.32g | Carbs: 131.12g.
Breakfast: Banana Prata. Lunch: Ovo Frito, Batata Inglesa Cozida, Quiabo Cozido. Dinner: Sadia Mortadela Defumada, Pão de Trigo (Calorias Reduzidas), Pizza de Calabresa, Quiabo Cozido, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ritter Barra de Proteína, Kiwi. more...
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Losing 0.3 kg a Week
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matraqueando's Weight History
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