Weigh In record (no journal entry) for 31 March 2022
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77.1 kg
Lost so far: 3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 61.19g | Prot: 84.30g | Carbs: 185.53g.
Breakfast: Jeden Tag Vanilla-Hörnchen, Ja! Fettarme Milch 1,5%, REWE Birne Abate Fetel, Backidee Mohn Gemahlen, Jeden Tag Haferflocken Zart. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Beste Ernte Sonnenmais, Капуста Белокочанная, Паста с курицей. Snacks/Other: Kinder Pingui, Milbona High Protein Quarkriegel, Milka Mandel Karamell, Gut & Günstig Erdbeer-Hörnchen. more...
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Losing 2.8 kg a Week
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jenya1997's Weight History
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