Weigh In record (no journal entry) for 31 March 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 56.34g | Prot: 211.00g | Carbs: 111.69g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carrefour Lenticchie. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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