Weigh In record (no journal entry) for 31 March 2022
|
53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 43.33g | Prot: 71.55g | Carbs: 119.03g.
Breakfast: Nestlé Cheerios Aveia, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Lunch: Fin Carré Chocolate Branco, Maçã, Sopa de Legumes sem Batata, Ovo Frito, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais. Dinner: Magnum Mini White Chocolate , Fin Carré Chocolate Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos, Bom Petisco Hamburguer de Atum . Snacks/Other: Ferrero Raffaello, Nestlé Cheerios Aveia, Nestlé Lindahls Protein Pudding Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|