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gitars22
Journal
31 Mar 22
gitars22's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
81.6 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
937 kcal
Fat: 33.52g | Prot: 22.22g | Carbs: 138.94g.
Breakfast:
Nescafe Sade, Nestle Müsli Tropikal Meyveli, İçim Kaymaksız Yoğurt, Yeşil Elma.
Lunch:
Yeşil Elma.
Snacks/Other:
Kinder Süt Dilimi, Nutzz Popcorn.
more...
2438 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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gitars22's Weight History
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