Yelizce's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

834 kcal

Fat: 24.78g | Prot: 91.75g | Carbs: 59.44g. Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Nestle %60 Bitter Çikolata, Muz, Yeşil Elma, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Ev Yapımı Yoğurt. more...

2320 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 1 minute, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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Yelizce's Journal, 30 Mar 22

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Yelizce's Weight History