Weigh In record (no journal entry) for 28 March 2022
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.94g | Prot: 75.73g | Carbs: 91.70g.
Breakfast: Limon Suyu, Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Domatesli Bulgur Pilavı, Izgara Köfte. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü. Snacks/Other: Muz. more...
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steady weight
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