Weigh In record (no journal entry) for 31 March 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 22.61g | Prot: 21.12g | Carbs: 17.11g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Nestle %60 Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 8.4 kg a Week
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