Weigh In record (no journal entry) for 31 March 2022
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.46g | Prot: 51.69g | Carbs: 133.00g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Scala Queijo Prato, Scala Queijo Prato, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Brahma Brahma Chopp, Brahma Brahma Chopp, Bacalhau, Antarctica Cerveja Original. Snacks/Other: Nestlé Bombom Charge (18.5), Bauducco Pão de Mel (30g). more...
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Losing 0.4 kg a Week
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sonia danuccio's Weight History
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