Erina Suwanty's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

61.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1219 kcal

Fat: 42.32g | Prot: 50.02g | Carbs: 155.80g. Lunch: Potongan Daging Babi, Telur Rebus, Nasi Putih. Dinner: Fortune Minyak Goreng, Bakso Ikan, Kacang Panjang Hijau, Sawi Hijau, Sosis Ayam, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...

1709 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 31 Mar 22

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Erina Suwanty's Weight History