Weigh In record (no journal entry) for 31 March 2022
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.61g | Prot: 86.63g | Carbs: 132.69g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Arándanos, Frutillas, Wild Protein Granola, Surlat Leche sin Lactosa Descremada. Lunch: Cuisine & Co Leche Descremada sin Lactosa , Cola Cao Cola Cao Instantáneo, Iansa Azúcar Blanca Granulada, Café, Pastel de Papas. Dinner: Agrosano Tomate Cocktail, Tortilla de Zanahoria. Snacks/Other: Nestlé Chamyto Frutilla , Satiz Food Damasco Turco, Satiz Food Mix Tropical, Satiz Food Mix Especial (sin Sal). more...
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2269 kcal
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Exercise:
Elliptical - 10 minutes, Spinning - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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kazuvortex's Weight History
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