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576 kcal
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Fat: 21.94g | Prot: 34.13g | Carbs: 69.60g.
Breakfast: Boiled Egg. Lunch: BioTech USA Iso Whey Zero Vanilla, Banana. Dinner: Fresh Lemon Juice, Cucumber, Avocado, 100% Whole Wheat Bread. Snacks/Other: Red Delicious Apples. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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NicoleK89's Weight History
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